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Skills and Drills Nov 28: Serve/Reception

  • Samuel Genest 704 Carson's Road Ottawa, Ontario, K1K 2H3 Canada (map)

This session is designed to strengthen serving and serve reception. Athletes will focus on developing consistent, accurate serves and improving their ability to read, move, and pass effectively.  We will cover proper technique for executing a variety of serves and work on passing mechanics including platform control, footwork, movement efficiency, and accuracy of passes.


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October 24

Skills and Drills Oct. 24: Team Systems

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December 12

Skills and Drills Dec 12 - Attacking: Women’s gameplay/net height