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Skills and Drills Dec 12 - Attacking: Women’s gameplay/net height

  • Samuel Genest 704 Carson's Road Ottawa, Ontario, K1K 2H3 Canada (map)

 In this session on attacking, players will work through progressive drills that emphasize approach footwork, timing with the setter, arm swing mechanics, and shot selection. Activities include isolated hitting reps, transition-to-attack drills, and live-tempo sequences designed to improve consistency, power, and decision-making at the net. Small game situation drills may also be implemented based on the group's skill level.  By the end of the session, athletes should feel more confident executing a variety of attacks.


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November 28

Skills and Drills Nov 28: Serve/Reception

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January 30

Skills and Drills Jan 30 - Attacking: Men’s gameplay/net height